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Top Ten Tips for Body/Mind Health
by Dr. Karen Wolfe
  1. Your body is your subconscious mind.
  2. Your thoughts, beliefs and emotions have biochemical effects in your body. Optimists live longer.
  3. Social connections lower your risk of dying at any age.
  4. Humility is linked to lower heart disease risk and better relationships.
  5. Laughter is good medicine.
  6. How well you THINK you are is a strong predictor of your disease risk.
  7. Music has powerful healing properties.
  8. Group therapy can increase life expectancy in patients with severe illness.
  9. Your mind is located in every cell of your body - be careful, your body is listening!
Copyright Dr. Karen Wolfe. All Rights Reserved.

Karen Wolfe is a national and international speaker, author and coach. She is the author of:
  • Medicine From the Inside Out - 7 Keys to Unlock Your Natural Healing Wisdom
  • Menopause - Renewal in Midlife,
  • From Stress to Strength
  • Successful Aging
  • A Wise Woman’s Approach to Healing and Cancer
  • Awaken Your Healer Within
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